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PowerFit Bootcamp exercise of the week – Dirty Dogs

Exercise of the week Dirty Dogs Dirty Dogs is a great exercise that works your gluts.  This drill is used all the time in the military to help build lower body strength.  Starting position is on the ground sitting on both knees and your hands.  Keeping your back straight you will lift one knee out…

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PowerFit Bootcamp exercise of the week – Single Leg Lift

Exercise of the week Single Leg Lift This exercise works your core abs.  Starting position is laying flat on your back keeping your body completly straight.  Try to push your belly button down to the floor reducing the gap between your lower back and the floor.  Keeping your feet together and your knees straight hold…

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PowerFit Bootcamp exercise of the week – Plank Side Walk

Exercise of the week Plank Side Walk This exercise works your core abs and shoulders.  Starting position is in the plank position.  When holding the plank it is important that you keep your arms underneath your shoulders and your back completley straight.  Pay attention to your upper back making sure it does not dip down…

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PowerFit Bootcamp exercise of the week – Hip Lift

Exercise of the week Hip Lift This exercise works your core abs.  Starting position is laying flat on your back keeping your body completly straight.  Try to push your belly button down to the floor reducing the gap between your lower back and the floor.  Keeping your feet together, hold your feet straight up in…

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