Exercise of the week
This exercise works your core abs. Starting position is laying flat on your back keeping your body completly straight. Try to push your belly button down to the floor reducing the gap between your lower back and the floor. Keeping your feet together, and your knees straight hold your feet about six inches off the ground.
When executing this exercise try and hold your legs above the ground for about one minute or longer. For beginners 30-45 seconds may be all you can but slowly build your strength until you can hold this exercise for a minimum of 1 minute.